If You're Freaking Out, Read This
So, about two years ago I made myself a little book called "If You're Freaking Out, Read This". It was just for me, and it never occurred to me to share it with anyone. Well, over time I have mentioned how much it has helped me and there has been some encouragement for me to share this book. I am happy to do so, I just never knew anyone would be interested. I read this book when I am freaking out. When my heart is racing and I want to cry and scream and throw stuff. Instead, I take out this book. At first it seemed weird, because I love to wallow in negativity. Now, it's very easy for me to turn to this book.
My hope is that you'll make your own! You can use mine as a model and work from there. You know yourself. Alternatively, you can email me at firstname.lastname@example.org and I will make you one if you show me that you have donated at least $1 to any charity. Donate to a charity anyway, though!